For great flat abs you’ll need more than just an abs machine.
By Richard Taylor
Ok, so you’ve ordered your self the perfect all in one exercise equipment which will help you to obtain the abs you’ve always dreamed of getting. You’re raring to get going on it, the commercials you saw made it look so painless to get a washboard tummy! However wait! Are you certain that you studied the small print when you purchased that equipment?
Are you aware that a great number of the abs machines out there that promise the supreme sculpted tummy in around five to fifteen minutes a day, tend to be in fact telling you some thing that you already know? That you can obtain the ultimate washboard abs in five to fifteen minutes a day, as long as it’s in conjunction with some other physical exercises, and as long as you adhere to a great diet.
A strict diet! What, you did not notice that one on its way? Do not worry, quite a few of us have fallen for that line, and unless of course you look really hard at the little print, you probably won’t even be aware of this minor detail.
Of course, you knew all along that you needed to have a total body workout as well as a great diet to assist you to get the perfect ab muscles, nevertheless you had expected to prevent this little problem by heading and obtaining oneself this little device, right?
Sadly, even though it may have backfired on you to some extent, at least now you’ve a very glaring motivational factor sitting in your living area to get you focused! So although you’ll need to complete all those physical exercises which you did not wish to do in the first place to obtain your perfect fit abs, at least you’ve one element less difficult now that you have got your ideal piece of exercise apparatus.
And what is much better is, now you will not need to persuade yourself to go to the gym so that you can set about obtaining those abs, because for at least the first month or two you will diligently work out on your new piece of physical exercise equipment simply because you only just bought it, and let’s face it, it’s still novel to you.
But the fact is the equipment alone is not going to get you the abdominals you desire, you have to lose your body fat to expose them, and that means observing what you eat and burning up more body fat than you add by way of the calories you consume each day. Your abs machine however, will certainly help you get fitter, therefore even if it won’t on its own produce the results the advertisement guaranteed, it will provide you with a much healthier body, and as you begin utilizing it, it may encourage you to begin losing weight as you start to feel much better about your self!
About the Author
If you’d like to learn more about how to lose belly fat, visit our site for great advice: http://www.losethebellyfat.org
Why sex is good for you!
by Peter Wilson
Sex! Such a great thing right? (Well duh!) We all know it feels good, can make us snap out of a bad mood and can make us sleep much better, but recent studies show just how good it really is for you!
Studies now show that more “good” comes from sex than you may have ever realized! Ever notice how after sex you feel so much better? That’s because studies have proven that sex relieves stress and lowers blood pressure. Sex is also good for combating the common cold. That’s because frequent sex boosts immunity by increasing levels of immunoglobulin A or IgA.
For those of you wanting to lose some weight, well, increase the “lovey dovey” time! Experts agree that sex is a great exercise and studies show that 30 minutes of sex can burn about 85 calories! Do the math and you’ll see just how much calories you can burn! If you are like most people, you’d probably rather spend time burning calories in the bedroom rather that on some treadmill at the gym.
Now, one of the more important benefits of sex is the effect it has on the cardiovascular system. In a study that was published in the Journal of Epidemiology and Community Health, researchers found that men who have sex two or more times per week reduced their chances of a fatal heart attack by half. That’s right!…by half! That is definitely worth noting!
Sex also increases levels of oxytocin which improves intimacy and causes levels of endorphins to rise, thus reducing pain and giving a person a natural high. Studies have also shown that men who had frequent sex in their earlier years had lower chances of developing prostate cancer. Frequent sex was defined as two to three times a week.
Lastly, sex strengthens the pelvic floor. This comes in handy later on in life! By having a strong pelvic floor, a person lowers their chances of having incontinence.
Replace Your Cardio Exercise with Basketball.
Basketball is an excellent work out for the cardiovascular system. If you are playing by yourself, you can shoot some baskets, try to get rebounds, or just run with the ball up and down the court practicing lay-ups. Any of these activities will definitely keep your heart rate going and cause it to improve. Being exposed to the sun will help your skin develop a tan as well as absorb Vitamin D. Your mind will feel better from the break from the boringness of the exercise bike. The competitive spirit inside you will feel great from the accomplishment that comes when you make a tricky shot or get a tough rebound. And let’s not forget that all of this also increases your metabolism, which means that you’re going to lose body fat, and oxygen will be better carried to your heart, brain, and other systems, which is the ultimate goal of cardio for health.
Be Careful
The time spent on the court having achieved an accelerated heart rate needs to be the same amount of time usually spent on the stationary bike. Basketball can be a great tool for fitness, but a few minutes of arbitrarily shooting hoops isn’t going to benefit your health. While playing, the time needs to be spent running, jumping, shooting, and rebounding for an amount of time between a half an hour and an hour in order to get the cardiovascular benefits involved in bodybuilding. So if you enjoy doing it so much that you’re playing for three hours a day and overdoing it, a noticeable hunk of muscle mass is going to get burned off. So remember that all good things are to be consumed in moderation. Basketball is considered a high impact sport, so also be careful making the change from low impact exercises such as elliptical machines. It can also be tough on the knee joints due to all of the fast changes in direction.
So if you love to be healthy and in shape but are tired of the usual bore of the average gym, replace your cardio with basketball and see what can happen!
About the Author
Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com
