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	<title>Men At Home &#187; Health and Fitness</title>
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	<description>Living well is the best revenge.</description>
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		<title>For great flat abs you&#8217;ll need more than just an abs machine.</title>
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		<pubDate>Tue, 02 Mar 2010 21:44:17 +0000</pubDate>
		<dc:creator>Guest Writer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Home Life]]></category>
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Giant Ab/Back Machine
 
By Richard Taylor
Ok, so you&#8217;ve ordered your self the perfect all in one exercise equipment which will help you to obtain the abs you&#8217;ve always dreamed of getting. You&#8217;re raring to get going on it, the commercials you saw made it look so painless to get a washboard tummy! However wait! Are [...]]]></description>
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		<title>Why sex is good for you!</title>
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		<pubDate>Wed, 24 Feb 2010 17:39:58 +0000</pubDate>
		<dc:creator>Guest Writer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
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by Peter Wilson
Sex! Such a great thing right? (Well duh!) We all know it feels good, can make us snap out of a bad mood and can make us sleep much better, but recent studies show just how good it really is for you!
Studies now show that more &#8220;good&#8221; comes from sex than you may [...]]]></description>
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		<title>Replace Your Cardio Exercise with Basketball.</title>
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		<pubDate>Thu, 18 Sep 2008 19:14:35 +0000</pubDate>
		<dc:creator>Guest Writer</dc:creator>
				<category><![CDATA[Exercise]]></category>
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Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the bodybuilding routine. This is due to the tedious and never ending nature of sitting on a machine for hours and hours without [...]]]></description>
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		<title>The Best Belly Fat Exercises.</title>
		<link>http://www.menathome.net/the-best-belly-fat-exercises/</link>
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		<pubDate>Sun, 24 Aug 2008 19:15:30 +0000</pubDate>
		<dc:creator>Guest Writer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Men]]></category>
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		<category><![CDATA[belly fat]]></category>
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		<description><![CDATA[Belly fat. Don&#8217;t you just love to hate it?
Stomach fat just sits there mocking you. It makes you buy bigger pants and bigger shirts.
Stomach fat makes you feel self-conscious when at the swimming pool or beach.
It jiggles when you walk, run, laugh, or move too quickly.
Belly fat is horrible!
So what are some belly fat exercises? [...]]]></description>
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